Are You lazy? Hate to exercise? I am sure you would love to exercise after you know it's numerous benefits.The only thing you will try to do is find out some time for work-out. Check out the wonderful benefits of exercise.
1. Happiness:
This is the only thing that we want at the end of the day.Regular exercise may be the key to happiness. Working out stimulates brain chemicals that induce relaxation and happiness. The chemicals also helps to combat symptoms of depression and anxiety.Several noted psychologists have concluded, “exercise is nature’s best tranquilizers.”
2.Energy:
No doubt exercise do take a lot of energy but it also generates lots of energy by releasing oxygen and other nutrients to the tissues. These help you to stay more active.
3. Endurance:
Regular exercise helps in building strength and endurance. You need to do it daily.
4.No more Disease:
Regular exercises wards off the diseases such as diabetes, heart diseases, osteoporosis, high blood pressure and other chronic diseases. In short, a stronger immune system.
5.Self Image:
It does enhance the appearance. Not happy with the way you look? You can improve your appearance with strength training. That will help you develop a slim, toned and sculpted physique.
6.Sleep:
Researchers have found that the people sleep deeply and soundly, who exercise daily.This is helpful for the people who suffer from sleep ailments.
7.Longevity:
According to a National Cancer Institute study published in the December 2007 issue of the “Archives of Internal Medicine,” people who follow physical activity guidelines for regular exercise have a lower risk of premature death.Add life to your years, as well as years to your life by exercise.There's no guarantee you'll live longer by adopting a fitness lifestyle, but chances are you will live better.
8.Weight Loss:
What sort of exercise you do you will definitely lose calories and increase your chance of losing weight.Even an hour of brisk walking burns almost 300 calories for a 160-lb. person.You don't have to undergo that stubborn dieting by following a regular work-out regime.
9.Fat Gone:
By working out, you're losing fat and gaining muscle. Regular exercisers often have body fat levels at least 5% lower than the average person. You'll probably go down a clothing size or two, because muscle, though heavier than fat, takes up less space.
10.Stress Relief:
Chemicals released in the brain due to exercise helps to reduce stress.Exercise also generates a period of substantial emotional and physical relaxation that sets in about an hour and a half after a relatively intense bout of physical activity. even a 30 min. exercise can relax and refresh you. Utilise that time to calm yourself regain perspective on what's important, or even figure out a solution to a problem.
1. Happiness:
This is the only thing that we want at the end of the day.Regular exercise may be the key to happiness. Working out stimulates brain chemicals that induce relaxation and happiness. The chemicals also helps to combat symptoms of depression and anxiety.Several noted psychologists have concluded, “exercise is nature’s best tranquilizers.”
2.Energy:
No doubt exercise do take a lot of energy but it also generates lots of energy by releasing oxygen and other nutrients to the tissues. These help you to stay more active.
3. Endurance:
Regular exercise helps in building strength and endurance. You need to do it daily.
4.No more Disease:
Regular exercises wards off the diseases such as diabetes, heart diseases, osteoporosis, high blood pressure and other chronic diseases. In short, a stronger immune system.
5.Self Image:
It does enhance the appearance. Not happy with the way you look? You can improve your appearance with strength training. That will help you develop a slim, toned and sculpted physique.
6.Sleep:
Researchers have found that the people sleep deeply and soundly, who exercise daily.This is helpful for the people who suffer from sleep ailments.
7.Longevity:
According to a National Cancer Institute study published in the December 2007 issue of the “Archives of Internal Medicine,” people who follow physical activity guidelines for regular exercise have a lower risk of premature death.Add life to your years, as well as years to your life by exercise.There's no guarantee you'll live longer by adopting a fitness lifestyle, but chances are you will live better.
8.Weight Loss:
What sort of exercise you do you will definitely lose calories and increase your chance of losing weight.Even an hour of brisk walking burns almost 300 calories for a 160-lb. person.You don't have to undergo that stubborn dieting by following a regular work-out regime.
9.Fat Gone:
By working out, you're losing fat and gaining muscle. Regular exercisers often have body fat levels at least 5% lower than the average person. You'll probably go down a clothing size or two, because muscle, though heavier than fat, takes up less space.
10.Stress Relief:
Chemicals released in the brain due to exercise helps to reduce stress.Exercise also generates a period of substantial emotional and physical relaxation that sets in about an hour and a half after a relatively intense bout of physical activity. even a 30 min. exercise can relax and refresh you. Utilise that time to calm yourself regain perspective on what's important, or even figure out a solution to a problem.
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