Detox Drinks

Detoxification is cleansing, and this process requires a lot of fluids to be present and circulating in the body in order for the detox organs to function well and be able to do their job, which is to
eliminate toxins from our system. The best detox drink that your body needs on a daily basis is water. 

Detox drinks are considered the quickest way to lose weight by using organic products. Most detox drinks for weight loss available in the market are designed for intensive cleansing of the body. A good detox drink should contain vitamins, minerals and natural herbs. These detox drinks have a predetermined concentration of water, that helps in losing weight.

 Here is a list of detox drinks to lose weight:

1. Lemonade:

In 8 ounces of water mix 2 tablespoons of fresh lemon juice, 2 tablespoon of maple syrup , 1/10 teaspoon of cayenne pepper.It is recommended to drink this lemonade 6- 8 times in a day and eat nothing.Lemon consists of ascorbic acid, assisting in the cleansing process.

2.Dandelion Tea:

Brew 6 tablespoons of 1-year-old dried dandelion root and 12 tablespoons of fresh dandelion leaves in 4 cups of purified, boiling water. Other recipes call for simply adding 2 teaspoons of crushed dandelion leaves to a cup of boiling water and allowing it to brew for about 10 minutes.

Dandelions are a great source of vitamin A, potassium, iron and calcium. Dandelion detox tea is a diuretic that will eliminate bodily toxins through your liver and kidneys.

3.Fruit Detox Drink:

In your blender, add the following to an excellent fruit detox drink.

• 8 oz. of orange juice

• 4 oz. of pure water

• ½ cup banana strawberries or yogurt

• ½-inch slice of ginger

• 1 small garlic clove

• 1 tablespoon flax oil

• 1 tablespoon lecithin granules

• 1 tablespoon freshly squeezed lemon juice if desired

• 1 tablespoon of protein powder or spirulina powder

 Fruit is high in fiber and packed with essential vitamins and minerals, it is a wonderful natural detox for the body. This recipe incorporates fruit, along with flax oil and lecithin, to provide essential fatty acids while you detox.

4.Cranberry Juice:

 Dilute one part cranberry juice in four parts water. Then, add 1 tablespoon each of apple pectin and psyllium fiber.Cranberry juice also contains vitamin C, manganese and antioxidants. Though not advocated by any authoritative body, cranberry juice has become a popular detox drink, and according to Mayo Clinic, two 16-oz. glasses of full-strength juice can be safely consumed on a daily basis by healthy adults.

5.Green Detox Drink:

This vegetable detox drink is made up primarily of green vegetables, providing an effective natural body cleanse of the digestive system.

For this detox drink, you will need:

• 3 carrots

• 3 kale leaves

• 2 celery stalks

• 2 beets

• 1 turnip

• ½ bunch of spinach

• ½ cabbage

• ½ bunch of parsley

• ½ onion

• 2 garlic cloves

Mix all ingredients with water and puree in a blender.