Jennifer Aniston's Yoga Moves

Jennifer Aniston is considered to have a beautiful body in hollywood and she gives the credit to
yoga.Today lets have a look on Jennifer Aniston's yoga moves for flat abs.What all you will need is a yoga mat.

      So get into the tank tops and track pants and have a wonderful music going,and our first pose is.............

Slide Plank Dip

1. Lie on left side with right foot crossed over left and right hand behind head. Rest left forearm on floor perpendicular to body, elbow under shoulder. Lift hips so legs are off floor, keeping forearm on floor for support.Hold for 3 counts.
2. Slowly lower hips to 1 to 2 inches off floor. Do 10 reps. Switch sides and repeat.

Good for abs and obliques.







Twisting Chair

Stand with legs together, palms in prayer position. Bend knees until thighs are almost parallel 

to ground, as if sinking into a chair (Chair pose). Twist torso to right, resting left elbow outside 

right knee (as shown). Hold 5 counts. Return to Chair. Repeat on left side for 1 rep. Do 10 reps.

Good for abs, obliques ,butt and thighs







Crescent Knee Up

From standing, lunge backward with right leg. Then straighten knee as you extend arms 

overhead, palms facing each other and shoulder-width apart (Crescent pose). Stand, driving 

right knee to chest height and lowering hands to rest on top (as shown). Return to Crescent for 

1 rep. Do 10 reps. Switch sides; repeat.

• WORKS ABS, BUTT, THIGHS

Low Boat

Lie faceup with legs together, toes pointed, arms extended toward feet, palms facing each other and shoulder-width apart. Engage abs, and lift shoulders and feet, creating a boat shape with your body (as shown). Hold for 5 counts. Bring right knee to chest, grasping knee with both hands. Release right knee. Switch, grasping left knee; release left knee and hold boat position for another 5 counts for 1 rep. Do 10 reps.

• WORKS ABS
• 
  

Plank Cross

Start in plank position with wrists directly beneath shoulders. Engage abs as you bring left knee

to right elbow . Hold for 3 counts. Return to plank. Repeat on opposite side for 1 rep. Do 10 

reps.

Good for abs,obliques,shoulders and butt.






Three Leg Down Dog (Read here)

Start in Down Dog, hands and feet on floor, butt raised; extend right leg up, forming a straight 

line from wrist to ankle (as shown), to start. Shift into plank, bringing right knee toward forehead.

Kick right leg back up to return to start for 1 rep. Do 10 reps; switch sides and repeat.

Good for shoulders,butt,abs and legs.






Reverse Warrior:

Stand with feet wide apart, left foot pointed out, left heel in line with arch of right foot. Bend left

 knee until thigh is parallel to ground; extend arms to sides at shoulder height (Warrior II pose).

 Reach left arm overhead and behind you, sliding right hand down thigh (as shown). Reverse, 

resting left elbow on left thigh, right arm overhead (Side Angle pose) for 1 rep. Do 10 reps. 

Switch legs; repeat.

Good fro abs, obliques, butt and thighs.

Can be also read here.






Crow pose:

From standing, bend forward and place palms flat on ground, shoulder-width apart; rest knees

 on back of upper arms to start. Engage abs and lean forward, balancing on triceps (as shown) 

as long as you can; return to start for 1 rep. Do 10 reps. Make it easier: Keep toes of one foot 

on ground.


Can be also  read here





So when are you trying out these awsome moves to get a body like Jennifer Aniston. Remember, better be late than never.But, I would say start now....and daily .You will see a new you in no time.

xoxo