Red Cabbage & Health Benefits

Cabbages especially green coloured ones are quite famous and used as a nutrient rich vegetable in the daily diet by a lot of people around the globe. However, there is another type of cabbage that is available in the market in the form of red cabbage. The dark red colour and the bitter taste of the vegetable is what make it stand out from the rest. Red is definitely one of the healthy colours, since apples, tomatoes and red bell peppers put forward some great examples. To include red cabbage in the menu especially in salads, it is important for the user to know what is in store for their health.

It is significant for one to understand the advantages of red cabbages to ensure that they find reasons to eat this vegetable. The same has been provided below as some top notch benefits to help you out.

1. Helps in Immunity:
One of the important nutrients that is required in keeping the immune system strong is Vitamin E. It does so by producing antibodies that help in fighting off the diseases and infections. Apart from that the nutrient helps in DNA repair as well as metabolism. This nutrient is present in rich amounts in red cabbage
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2. Healthy Eyes:
The levels of vitamin A in red cabbage is perfect as needed for maintaining proper eye sight and keeping a healthy vision. It also helps in preventing macular degeneration as well as cataracts.

3. Soft and Nourished Skin:
Vitamin A again, in red cabbage helps in making the skin soft, supple and nourishes it from deep within. It is a natural moisturizer that also provides good health and beauty to the skin that you always desired.

4. Flushes Free Radicals:
The vitamin C in red cabbage is popularly also a powerful antioxidant that prevents as well as destroys all kinds of free radicals in the body that causes cell damage and leads to both ageing of the skin as well as cancer in extreme cases. This is one benefit you would want for the well being of the body.

5. Prevention of Osteoporosis:
Well again, red cabbage is one of the best sources for calcium to the body. This helps in strengthening of the bones and thus prevents issues of osteoporosis that comes along with age especially in women. Taking red cabbage regularly will strengthen the bones as well as the teeth.

6. Treatment of Ulcers:
Glutamine is one amino acid that is present in red cabbage and is highly responsible for the treatment of different types of ulcers especially peptic ulcers. The juice of the red cabbage is the ideal thing to consume here.

7. Good Performance of the Brain:
Eating red cabbage will enhance the functions of the brain as well as the nervous system. It is solely because of the levels of iodine that red cabbage has. This helps in the right functioning of the endocrine glands as well.

8. Maintains Blood Pressure:
The potassium in red cabbage is responsible for regulating the blood pressure and bringing it to a controlled level. One needs to include a small portion of raw red cabbage in the salads or in the dishes that are being cooked to reap this benefit for the body.

9. Treats Pain in the Muscles:
Lactic acid is present in red cabbage. This is one of the chemicals that can help in treatment of muscle stiffness and therefore cures the pain. The lactic acid however releases once you cook the red cabbage. This treatment of muscle pain is possible only when you eat cooked red cabbage in the meals.


Courtesy :Health magazine

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