Sugarcane is a form of grass that belongs to Poaceae family. It is native to the regions of the Old World, ranging from warm temperate ones to tropical ones. Sugarcanes have a stout, jointed and fibrous stalk, which can measure 2 to 6 meters in height. They are rich in sugar and today, are being grown in over 200 countries of the world.
Sugarcane juice also known as Ganne ka
Ras in Hindi is a soothing popular drink in India. It soothes and cools
down the body in hot summers.
Sugarcane juice is
enriched with the goodness of calcium, chromium, cobalt, copper,
magnesium, manganese, phosphorous, potassium and zinc. Besides these
all it also contains iron and vitamins A, C, B1, B2, B3, B5, and B6,
along with high concentration of phytonutrients, antioxidants, proteins
and soluble fiber. These nutrients keep the body fit and healthy.
Following are the elaborated benefits:
- Sugarcane juice consists of glucose which rehydrates and energizes the body instantly. It quenches the thirst during hot days and takes away the fatigueness.
- Though very sweet and full of sucrose but is good for diabetics too. It contains natural sugar with low glycemic index and do not triggers blood glucose levels in diabetics, However, Type -2 diabetic patients should consume it moderately and after consultation of doctor.
- Sugarcane juice works effectively against cancer especially prostrate and breast cancer. The high concentration of calcium, magnesium, potassium, iron, and manganese in it forms alkaline environment. Cancer does not survive in alkaline environment.
- When taken in a diluted form along with lime juice and coconut water it relieves from the burning sensation and itchiness caused due to urinary infections, sexually transmitted diseases, kidney stones and prostatitis. Protein levels present takes care of kidney.
- Sugarcane juice is useful for jaundice patients. It strengthens the
liver and keeps the bilurubin levels in-tact. The antioxidants boost the
immunity power and helps fight against infections.
- Sugar cane juice improves the digestion system due to potassium present. It keeps you away from stomach infections and problem of constipation.
- The high mineral content of sugarcane juice protects you from tooth decay and bad breath.
- Nails define your health condition. So if you have discolored nails or white spots on them, do add sugar cane juice to your daily diet. It will make you healthy in every way.
- Sugarcane juice helps you recover from febrile disorders. Febrile disorders results in fevers and loss of protein in the body. It is quite common in infants and children. Protein loss can be compensated by sugarcane juice.
- Sugarcane juice is very effective to get a healthy and glowing skin. It keeps the skin hydrated, fight acne, reduce blemishes and prevent ageing. One of the most effective alpha hydroxyl acids is glycolic acid and sugarcane, is one of its few natural sources.
- Sugarcane juice has been found to be very beneficial for preventing as well as treating sore throat, cold and flu.
- Sugarcane is also good for digestion, as it can effectively work as a mild laxative because of its high potassium content.
- It decreases body cholesterol- both LDL and triglycerides.As sugarcane juice reduces the bad cholesterol level in the body and has natural sugar thus helps in reducing the weight.
- Sugarcane juice has antioxidant property as it has flavonoids and phenolic compounds which makes the skin healthy, shiny, soft, supple, fair as well as prevents from early ageing and wrinkles.
Nutritional Value of Sugarcane Juice per 1 oz (28.35 g)
Proteins: 0.20 gWater: 0.19 g
Ash: 0.66 g
Fat: 0.09 g
Calories: 111. 43
Total Carbohydrates: 27.40 g
Sugar: 25.71 g
Vitamins
Riboflavin: 0.16 mg
Niacin: 0.20 mg
Pantothenic Acid: 0.09 mg
Minerals
Iron: 0.57 mg
Magnesium: 2.49 mg
Calcium: 32.57 mg
Phosphorus: 0.01 mg
Potassium: 162.86 mg
Manganese: 0.09 mg
Copper: 0.09 mg
It is necessary that sugar cane juice should be extracted in hygienic manner. Also, it should be consumed within 15 minutes of extraction as it is oxidized after that.
So do remember these benefits while sipping a glass of sugarcane next time.
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