It will calculate your Basal Metabolic Rate (BMR), i.e. the calories you are going to burn if you were to do nothing but rest for 24 hours. Your BMR depends on your gender, weigh, height, and age. It represents the minimum amount of energy needed to keep your body functioning, including breathing and keeping your heart beating.
Your BMR does not include the calories you burn from normal daily activities or exercise.It decreases when your age increases, which means the older you get the harder it becomes to stay slim (unless you exercise or keep diet).
Resting Metabolic Rate (RMR) is the energy required to stay alive without any work.Therefore, metabolic rate is higher than your RMR.RMR calculation is useful in calculating BMR.
Put in your details and know your BMR.
Your BMR does not include the calories you burn from normal daily activities or exercise.It decreases when your age increases, which means the older you get the harder it becomes to stay slim (unless you exercise or keep diet).
Resting Metabolic Rate (RMR) is the energy required to stay alive without any work.Therefore, metabolic rate is higher than your RMR.RMR calculation is useful in calculating BMR.
Put in your details and know your BMR.
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