Food To Lose Fat And Carbs

Are you exercising daily and still don’t find any of the flabs reducing. Then this is for you. Along with the exercise diet also plays an essential role for loosing those extra kilos. You don’t believe me right? I am not talking about dieting .What I am saying is eat ,eat and eat still be fit. That depends on the proper selection of food to be eaten.

Here are some foods that cut off the fats and carbs. from your body and it should be incorporated along with your exercises. Now let’s check out:

1. High Protein food

These consume more energy and are good for muscle building. Some of these foods include:

Chicken

Pork

Salmon

Beef

Tuna

Turkey

Chickpeas

                                      

2. By increasing metabolism

Certain foods create heat and increases metabolism and helps the body to lose calories.

Habaneros

Jalapenos

3. By chemical properties:

Chemicals like vitamin C conduce in losing weight. These are mostly found in Citrus fruits and capsaicin in chilies

Green tea

Oranges

Mandarins

Lemons

Garlic

Onions

Mangoes

Chilies

4. Digestive foods

These foods reduce the calories if you ingest them with their fibre content. High fibre food  keep us fuller for longer. Plenty of water should be taken along with these foods or else it may lead to constipation.

Brown rice

Oatmeal

Whole wheat bread

Broccoli

Berries

Oats

                                         

 So,next time choose you food accordingly before you think of dieting.Eat Healthy and Stay Healthy J