Walk for a Good Health

Exercise keeps our body fit .Various kinds of exercises are known. Some people are too lazy to work out, like me :) . But, do you know? You still can be fit without exercising!! Yes! You heard it right. Simple solution is walking. So let’s see..

Certain points before you jumpstart:

• Choose your gears properly. It should have firm heels and thick flexible soles. This will act as shock absorber and will cushion your feet as well.

• Avoid paths with cracked sidewalks and potholes.

• You need to warm up for 5 minutes before you really start. Walk slowly for 5 mins.

• Cooling down is also essential. So after finish walk slowly for 5 min

                                            

POSTURE WHILE WALKING:

• Head should be up and you should look forward.
• .Neck, back and shoulders should be relaxed.
• Arms should swing freely with a little bent at elbow.
• Stomach muscles should be slightly tightened and back should be straight.
• Finally, walk smoothly.

BENEFITS:

• Walking makes the body healthy.
• Strengthen the bones and joints.
• Reduces stress, anxiety, depressions and lifts up the mood.
• Cuts the risk of hypertension, diabetes, risks of cancer and prevents miscarriages.
• Lower the cholesterol levels.
• Provides oxygen to the brain and thus improves brainpower.
• Walking can add extra years to your life.
• Manage the extra kilos.

So get your shoes and get started. The faster and frequently you walk greater are the benefits. Once you are out of your comfort zone then you can see the Amazing You.