Health Benefits Of Vanilla.

Vanilla beans are a native of tropical regions, which we use as a flavour it in many of our 
drinks, pastries and ice creams. Health benefits of vanilla are many and reading the health
benefits of vanilla is going to make you love the flavour more. Next time someone asks you why you love the flavour more, you certainly have reasons! So,before hopping into its various benefits let's know a little more about the vanilla.


Vanilla extract is made from vanilla beans, which come from a tree native to tropical regions of Mexico, Central America and the Caribbean, according to the UCLA Medicinal Spices Exhibit website. The vanilla bean has a pea pod-like shell that contains small, black, vanilla seeds. The pod and the seeds contain the spice's medicinal properties. The extract of vanilla is a concentrated liquid form of the spice that is made by brewing vanilla beans with alcohol and water -- similar to the process for making coffee. The resulting liquid is a powerful culinary and medicinal extract.

Here are the benefits of vanilla:

1. Makes you sharper :

Your favourite vanilla is going to make you smarter and sharper! Yes, vanilla has the capacity to boost mental performance and this is one of the major health benefits of vanilla. It is an amazing antioxidant and has been used since ages to improve cognitive thinking.

 2. Anti-inflammatory:

 If you are thrilled reading the first health benefits of vanilla, here is the second. Vanilla is an anti-inflammatory agents. Vanillas have not been studied as much as other anti-inflammatory agents like ginger, but it is believed to be effective. Inflammation can to affect your cognitive performance to an extent, but vanilla comes to your rescue! 

3. Hold the nervous system :

The strong flavoured bean acts well on your nervous system. It has also been identified as an effective remedy for hysteria. Now don’t be amazed about the health benefits of vanilla, there are a lot more coming up!

 4. Remedy for stress:

The magic bean One of the health benefits of vanilla bean is that it's a remedy for stress. Stress is something we face today to a greater extent. If you want to get out of it, take the aroma of your favourite flavour. The bean also cures joint pain and aids digestion. The magic of all health benefits of vanilla bean includes curing male impotency. 

5. Happy news for the moms-to-be:

 While pregnancy is a time to be enjoyed, it could be ruined by your morning sickness and nausea. However, if you are fond of vanilla flavour then you are saved. The aroma of vanilla is said to cure nauseating problems in pregnant women. Just add a few drops of the extract and sip it slowly. This is an easily available medicine for nausea. 

6. Shed your extra pounds:

 Health Benefits of vanilla bean include helping you shed those extra pounds. There are researches and studies being done on the health benefits of vanilla and its ability to help people lose their extra weight. Don’t you feel this is something exciting? No tough work-outs or gyms. No strict diets too. You can just consume your favourite flavour and shed those extra pounds in an easy way! 

7.Reduces free radicals:

Vanilla contains high levels of anti-oxidants.Antioxidants are valuable for reducing free radicals in your body, which are the waste products of normal and harmful metabolic processes.Excess free radicals in the body may lead to diseases like cancer.


Now, when you know the benefits of vanilla you can have your favourites anytime yo want to!

Until Next,Stay Wow!
XOXO